Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -8.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 7:29 | +7.3% | 95th | 6:29 |
| Run 2 | 5:23 | 5:31 | -2.6% | 82th | 4:46 |
| Run 3 | 5:35 | 5:50 | -4.3% | 80th | 5:01 |
| Run 4 | 5:32 | 5:53 | -6.1% | 76th | 5:03 |
| Run 5 | 5:35 | 6:02 | -7.7% | 73th | 5:10 |
| Run 6 | 5:45 | 5:58 | -3.7% | 82th | 5:07 |
| Run 7 | 5:46 | 5:59 | -3.7% | 81th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:35 | +10.9% | 100th | 4:17 |
| Sled Push | strength | 2:53 | 2:27 | +17.6% | 99th | 2:04 |
| Sled Pull | strength | 5:05 | 4:54 | +3.5% | 90th | 4:03 |
| Burpee Broad Jump | aerobic | 4:19 | 4:10 | +3.3% | 90th | 3:20 |
| Row | aerobic | 4:55 | 5:11 | -5.4% | 67th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.2% | 87th | 1:44 |
| Sandbag Lunges | strength | 5:46 | 5:02 | +14.4% | 96th | 4:05 |
| Wall Balls | strength | 5:06 | 5:25 | -6.0% | 79th | 4:32 |
| Total Running | running | 41:38 | 42:57 | -3.1% | 82th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength