Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:22 | +0.6% | 41th | 6:40 |
| Run 2 | 5:34 | 5:08 | +8.1% | 59th | 5:24 |
| Run 3 | 5:36 | 5:26 | +2.9% | 48th | 5:42 |
| Run 4 | 5:31 | 5:28 | +0.8% | 41th | 5:44 |
| Run 5 | 5:52 | 5:34 | +5.3% | 53th | 5:51 |
| Run 6 | 5:44 | 5:29 | +4.4% | 51th | 5:46 |
| Run 7 | 5:44 | 5:28 | +4.8% | 53th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.5% | 68th | 4:22 |
| Sled Push | strength | 1:55 | 1:53 | +1.2% | 46th | 1:59 |
| Sled Pull | strength | 4:28 | 4:03 | +10.3% | 62th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 3:10 | -9.6% | 26th | 3:24 |
| Row | aerobic | 4:29 | 4:39 | -3.9% | 24th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:43 | -21.9% | 4th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 3:38 | -3.3% | 39th | 3:54 |
| Wall Balls | strength | 4:52 | 4:42 | +3.5% | 53th | 5:02 |
| Total Running | running | 40:26 | 39:12 | +3.1% | 48th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength