Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:18 | +2.2% | 12th | 6:29 |
| Run 2 | 4:00 | 3:53 | +2.6% | 12th | 4:46 |
| Run 3 | 4:09 | 4:05 | +1.4% | 10th | 5:01 |
| Run 4 | 4:06 | 4:05 | +0.2% | 9th | 5:03 |
| Run 5 | 4:16 | 4:09 | +2.5% | 11th | 5:10 |
| Run 6 | 4:12 | 4:08 | +1.6% | 10th | 5:07 |
| Run 7 | 4:13 | 4:09 | +1.2% | 9th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.3% | 16th | 4:17 |
| Sled Push | strength | 1:33 | 1:37 | -4.8% | 4th | 2:04 |
| Sled Pull | strength | 3:11 | 3:04 | +3.6% | 11th | 4:03 |
| Burpee Broad Jump | aerobic | 2:51 | 2:21 | +21.1% | 28th | 3:20 |
| Row | aerobic | 4:18 | 4:18 | -0.2% | 8th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:23 | +27.0% | 59th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 2:58 | +18.4% | 27th | 4:05 |
| Wall Balls | strength | 3:35 | 3:30 | +1.9% | 6th | 4:32 |
| Total Running | running | 30:22 | 29:59 | +1.2% | 10th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength