Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:29 | -6.9% | 73th | 6:29 |
| Run 2 | 4:59 | 5:32 | -10.0% | 65th | 4:46 |
| Run 3 | 5:16 | 5:50 | -9.9% | 65th | 5:01 |
| Run 4 | 5:11 | 5:54 | -12.2% | 59th | 5:03 |
| Run 5 | 5:26 | 6:03 | -10.4% | 66th | 5:10 |
| Run 6 | 5:28 | 5:58 | -8.6% | 70th | 5:07 |
| Run 7 | 5:13 | 5:59 | -13.0% | 58th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.7% | 90th | 4:17 |
| Sled Push | strength | 2:51 | 2:27 | +16.0% | 98th | 2:04 |
| Sled Pull | strength | 4:38 | 4:55 | -5.8% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 4:21 | 4:11 | +3.8% | 90th | 3:20 |
| Row | aerobic | 5:18 | 5:12 | +1.8% | 90th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:02 | -9.8% | 67th | 1:44 |
| Sandbag Lunges | strength | 5:40 | 5:03 | +12.1% | 95th | 4:05 |
| Wall Balls | strength | 6:14 | 5:26 | +14.6% | 96th | 4:32 |
| Total Running | running | 38:32 | 43:02 | -10.5% | 64th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength