Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -13.0%
Race avg drop: -8.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:30 | -0.3% | 87th | 6:29 |
| Run 2 | 5:27 | 5:32 | -1.7% | 85th | 4:46 |
| Run 3 | 5:34 | 5:51 | -4.9% | 79th | 5:01 |
| Run 4 | 5:32 | 5:54 | -6.4% | 76th | 5:03 |
| Run 5 | 5:35 | 6:04 | -8.0% | 73th | 5:10 |
| Run 6 | 5:35 | 5:59 | -6.8% | 75th | 5:07 |
| Run 7 | 5:40 | 6:00 | -5.6% | 78th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +2.1% | 93th | 4:17 |
| Sled Push | strength | 2:39 | 2:27 | +7.7% | 94th | 2:04 |
| Sled Pull | strength | 3:59 | 4:55 | -19.1% | 49th | 4:03 |
| Burpee Broad Jump | aerobic | 5:28 | 4:11 | +30.3% | 100th | 3:20 |
| Row | aerobic | 5:25 | 5:12 | +4.0% | 95th | 4:47 |
| Farmers Carry | strength | 1:41 | 2:02 | -17.3% | 47th | 1:44 |
| Sandbag Lunges | strength | 5:33 | 5:03 | +9.7% | 94th | 4:05 |
| Wall Balls | strength | 6:05 | 5:26 | +11.8% | 95th | 4:32 |
| Total Running | running | 40:52 | 43:05 | -5.2% | 79th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength