Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
922
Total Time
1:30:20
Overall Percentile
87.7
Lower is faster

Category Performance Summary

aerobic

+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -13.0%
Race avg drop: -8.4%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:29 7:30 -0.3% 87th 6:29
Run 2 5:27 5:32 -1.7% 85th 4:46
Run 3 5:34 5:51 -4.9% 79th 5:01
Run 4 5:32 5:54 -6.4% 76th 5:03
Run 5 5:35 6:04 -8.0% 73th 5:10
Run 6 5:35 5:59 -6.8% 75th 5:07
Run 7 5:40 6:00 -5.6% 78th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:36 +2.1% 93th 4:17
Sled Push strength 2:39 2:27 +7.7% 94th 2:04
Sled Pull strength 3:59 4:55 -19.1% 49th 4:03
Burpee Broad Jump aerobic 5:28 4:11 +30.3% 100th 3:20
Row aerobic 5:25 5:12 +4.0% 95th 4:47
Farmers Carry strength 1:41 2:02 -17.3% 47th 1:44
Sandbag Lunges strength 5:33 5:03 +9.7% 94th 4:05
Wall Balls strength 6:05 5:26 +11.8% 95th 4:32
Total Running running 40:52 43:05 -5.2% 79th 36:59

How to Read This Analysis