Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.1%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:31 | -16.9% | 42th | 6:29 |
| Run 2 | 4:44 | 5:33 | -14.7% | 51th | 4:46 |
| Run 3 | 4:58 | 5:51 | -15.3% | 49th | 5:01 |
| Run 4 | 4:57 | 5:55 | -16.4% | 47th | 5:03 |
| Run 5 | 5:15 | 6:04 | -13.6% | 57th | 5:10 |
| Run 6 | 5:04 | 5:59 | -15.5% | 50th | 5:07 |
| Run 7 | 5:15 | 6:00 | -12.7% | 59th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.3% | 92th | 4:17 |
| Sled Push | strength | 2:53 | 2:27 | +17.0% | 99th | 2:04 |
| Sled Pull | strength | 5:56 | 4:56 | +20.2% | 99th | 4:03 |
| Burpee Broad Jump | aerobic | 4:32 | 4:12 | +7.7% | 93th | 3:20 |
| Row | aerobic | 5:41 | 5:12 | +9.0% | 99th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:02 | +12.8% | 98th | 1:44 |
| Sandbag Lunges | strength | 6:28 | 5:04 | +27.5% | 100th | 4:05 |
| Wall Balls | strength | 6:05 | 5:27 | +11.5% | 95th | 4:32 |
| Total Running | running | 36:28 | 43:09 | -15.5% | 49th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength