Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.5%
Race avg drop: -8.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:31 | -1.3% | 86th | 6:29 |
| Run 2 | 5:41 | 5:33 | +2.2% | 91th | 4:46 |
| Run 3 | 6:37 | 5:52 | +12.7% | 98th | 5:01 |
| Run 4 | 6:29 | 5:55 | +9.4% | 96th | 5:03 |
| Run 5 | 6:19 | 6:05 | +3.8% | 92th | 5:10 |
| Run 6 | 6:34 | 6:00 | +9.3% | 96th | 5:07 |
| Run 7 | 6:53 | 6:01 | +14.3% | 98th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:36 | -8.2% | 44th | 4:17 |
| Sled Push | strength | 2:08 | 2:28 | -13.6% | 61th | 2:04 |
| Sled Pull | strength | 3:07 | 4:56 | -37.0% | 9th | 4:03 |
| Burpee Broad Jump | aerobic | 3:40 | 4:12 | -13.0% | 70th | 3:20 |
| Row | aerobic | 4:19 | 5:12 | -17.3% | 8th | 4:47 |
| Farmers Carry | strength | 1:40 | 2:02 | -18.4% | 44th | 1:44 |
| Sandbag Lunges | strength | 4:27 | 5:04 | -12.4% | 69th | 4:05 |
| Wall Balls | strength | 4:35 | 5:27 | -16.1% | 60th | 4:32 |
| Total Running | running | 45:59 | 43:13 | +6.4% | 94th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength