Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
926
Total Time
1:30:38
Overall Percentile
88.1
Lower is faster
Athlete
William Lorton

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -12.8%
Race avg drop: -8.4%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:04 7:31 +7.1% 95th 6:29
Run 2 5:47 5:33 +4.0% 92th 4:46
Run 3 5:45 5:52 -2.1% 85th 5:01
Run 4 5:52 5:55 -1.1% 86th 5:03
Run 5 5:59 6:05 -1.7% 86th 5:10
Run 6 6:00 6:00 -0.2% 88th 5:07
Run 7 6:05 6:01 +1.0% 90th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:36 -2.8% 78th 4:17
Sled Push strength 1:52 2:28 -24.4% 31th 2:04
Sled Pull strength 4:06 4:56 -17.1% 56th 4:03
Burpee Broad Jump aerobic 3:43 4:13 -11.9% 72th 3:20
Row aerobic 5:28 5:13 +4.8% 96th 4:47
Farmers Carry strength 1:43 2:02 -16.0% 52th 1:44
Sandbag Lunges strength 5:01 5:05 -1.3% 86th 4:05
Wall Balls strength 6:48 5:27 +24.4% 100th 4:32
Total Running running 43:32 43:14 +0.7% 90th 36:59

How to Read This Analysis