Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: -1.1%
Race avg drop: -8.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:32 | -9.1% | 66th | 6:29 |
| Run 2 | 4:56 | 5:33 | -11.3% | 62th | 4:46 |
| Run 3 | 5:27 | 5:52 | -7.2% | 74th | 5:01 |
| Run 4 | 5:35 | 5:55 | -5.9% | 78th | 5:03 |
| Run 5 | 5:50 | 6:05 | -4.2% | 82th | 5:10 |
| Run 6 | 5:58 | 6:00 | -0.7% | 87th | 5:07 |
| Run 7 | 5:41 | 6:01 | -5.7% | 78th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.5% | 73th | 4:17 |
| Sled Push | strength | 2:35 | 2:28 | +4.6% | 91th | 2:04 |
| Sled Pull | strength | 4:14 | 4:56 | -14.5% | 62th | 4:03 |
| Burpee Broad Jump | aerobic | 5:15 | 4:13 | +24.4% | 98th | 3:20 |
| Row | aerobic | 5:15 | 5:13 | +0.6% | 88th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:02 | +3.6% | 92th | 1:44 |
| Sandbag Lunges | strength | 6:04 | 5:05 | +19.3% | 98th | 4:05 |
| Wall Balls | strength | 5:56 | 5:28 | +8.5% | 93th | 4:32 |
| Total Running | running | 40:18 | 43:14 | -6.8% | 75th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength