Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:32 | -6.4% | 75th | 6:29 |
| Run 2 | 5:09 | 5:34 | -7.6% | 74th | 4:46 |
| Run 3 | 5:24 | 5:52 | -8.2% | 72th | 5:01 |
| Run 4 | 5:25 | 5:56 | -8.8% | 71th | 5:03 |
| Run 5 | 5:56 | 6:06 | -2.7% | 85th | 5:10 |
| Run 6 | 5:39 | 6:01 | -6.2% | 78th | 5:07 |
| Run 7 | 5:39 | 6:02 | -6.4% | 77th | 5:08 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.5% | 57th | 4:17 |
| Sled Push | strength | 2:14 | 2:28 | -9.7% | 71th | 2:04 |
| Sled Pull | strength | 4:22 | 4:57 | -12.0% | 68th | 4:03 |
| Burpee Broad Jump | aerobic | 4:56 | 4:13 | +16.6% | 97th | 3:20 |
| Row | aerobic | 5:08 | 5:13 | -1.7% | 83th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.2% | 93th | 1:44 |
| Sandbag Lunges | strength | 5:53 | 5:05 | +15.4% | 97th | 4:05 |
| Wall Balls | strength | 5:25 | 5:28 | -1.1% | 86th | 4:32 |
| Total Running | running | 40:16 | 43:19 | -7.0% | 75th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength