Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Juliette Hoeger
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:19 | -6.1% | 4th | 6:29 |
| Run 2 | 4:06 | 3:54 | +5.0% | 15th | 4:46 |
| Run 3 | 4:24 | 4:05 | +7.4% | 20th | 5:01 |
| Run 4 | 4:16 | 4:05 | +4.1% | 12th | 5:03 |
| Run 5 | 4:20 | 4:10 | +3.9% | 13th | 5:10 |
| Run 6 | 4:12 | 4:08 | +1.4% | 10th | 5:07 |
| Run 7 | 4:16 | 4:10 | +2.2% | 11th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +3.9% | 25th | 4:17 |
| Sled Push | strength | 1:41 | 1:37 | +3.2% | 11th | 2:04 |
| Sled Pull | strength | 3:36 | 3:04 | +16.9% | 30th | 4:03 |
| Burpee Broad Jump | aerobic | 2:20 | 2:21 | -1.1% | 6th | 3:20 |
| Row | aerobic | 4:34 | 4:18 | +5.9% | 29th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:23 | +14.8% | 34th | 1:44 |
| Sandbag Lunges | strength | 2:46 | 2:58 | -7.1% | 3th | 4:05 |
| Wall Balls | strength | 3:51 | 3:31 | +9.3% | 19th | 4:32 |
| Total Running | running | 30:34 | 30:02 | +1.7% | 11th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength