Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
931
Total Time
1:31:06
Overall Percentile
88.6
Lower is faster
Athlete
Reinhard Pointke

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -8.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:49 7:34 +3.2% 93th 6:29
Run 2 5:51 5:35 +4.6% 93th 4:46
Run 3 5:48 5:54 -1.8% 87th 5:01
Run 4 5:57 5:57 -0.2% 89th 5:03
Run 5 6:04 6:07 -0.9% 88th 5:10
Run 6 6:00 6:02 -0.7% 88th 5:07
Run 7 5:56 6:03 -2.1% 87th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:37 -2.7% 80th 4:17
Sled Push strength 2:38 2:29 +6.0% 93th 2:04
Sled Pull strength 5:03 4:58 +1.3% 90th 4:03
Burpee Broad Jump aerobic 4:15 4:15 -0.1% 88th 3:20
Row aerobic 4:48 5:14 -8.3% 56th 4:47
Farmers Carry strength 1:49 2:03 -11.6% 65th 1:44
Sandbag Lunges strength 5:17 5:07 +3.1% 91th 4:05
Wall Balls strength 5:07 5:30 -7.0% 80th 4:32
Total Running running 43:25 43:28 -0.2% 89th 36:59

How to Read This Analysis