Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
932
Total Time
1:31:12
Overall Percentile
88.7
Lower is faster

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -8.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:33 7:34 -0.4% 89th 6:29
Run 2 5:54 5:35 +5.4% 94th 4:46
Run 3 6:34 5:54 +11.1% 98th 5:01
Run 4 6:32 5:58 +9.4% 96th 5:03
Run 5 6:41 6:07 +9.0% 96th 5:10
Run 6 6:19 6:03 +4.4% 93th 5:07
Run 7 6:09 6:03 +1.4% 91th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:37 +0.8% 92th 4:17
Sled Push strength 2:27 2:29 -1.5% 87th 2:04
Sled Pull strength 4:58 4:59 -0.5% 88th 4:03
Burpee Broad Jump aerobic 3:28 4:15 -18.6% 61th 3:20
Row aerobic 4:56 5:14 -5.8% 69th 4:47
Farmers Carry strength 2:13 2:03 +7.7% 96th 1:44
Sandbag Lunges strength 4:19 5:07 -15.9% 64th 4:05
Wall Balls strength 4:55 5:30 -10.8% 74th 4:32
Total Running running 45:42 43:32 +5.0% 93th 36:59

How to Read This Analysis