Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: -8.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:35 | -18.7% | 38th | 6:29 |
| Run 2 | 4:28 | 5:36 | -20.2% | 35th | 4:46 |
| Run 3 | 8:54 | 5:54 | +50.5% | 100th | 5:01 |
| Run 4 | 8:28 | 5:58 | +41.7% | 100th | 5:03 |
| Run 5 | 8:24 | 6:08 | +36.9% | 100th | 5:10 |
| Run 6 | 8:33 | 6:03 | +41.2% | 100th | 5:07 |
| Run 7 | 4:36 | 6:04 | -24.2% | 24th | 5:08 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:37 | -8.2% | 48th | 4:17 |
| Sled Push | strength | 1:55 | 2:29 | -23.0% | 37th | 2:04 |
| Sled Pull | strength | 4:03 | 4:59 | -18.9% | 53th | 4:03 |
| Burpee Broad Jump | aerobic | 3:14 | 4:15 | -24.1% | 49th | 3:20 |
| Row | aerobic | 4:46 | 5:14 | -9.0% | 52th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:03 | +6.1% | 95th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 5:08 | -14.6% | 66th | 4:05 |
| Wall Balls | strength | 5:12 | 5:30 | -5.7% | 81th | 4:32 |
| Total Running | running | 49:33 | 43:33 | +13.8% | 98th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength