Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:37 | +3.6% | 40th | 6:05 |
| Run 2 | 4:37 | 4:37 | -0.3% | 30th | 5:02 |
| Run 3 | 4:55 | 4:58 | -1.1% | 27th | 5:24 |
| Run 4 | 5:04 | 4:59 | +1.4% | 32th | 5:27 |
| Run 5 | 5:22 | 5:05 | +5.3% | 43th | 5:35 |
| Run 6 | 5:23 | 5:01 | +7.3% | 49th | 5:30 |
| Run 7 | 5:21 | 4:58 | +7.6% | 50th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:56 | -4.1% | 11th | 4:05 |
| Sled Push | strength | 1:26 | 1:35 | -10.2% | 12th | 1:45 |
| Sled Pull | strength | 3:15 | 3:15 | -0.5% | 30th | 3:39 |
| Burpee Broad Jump | aerobic | 2:50 | 2:40 | +5.7% | 40th | 3:05 |
| Row | aerobic | 3:47 | 4:19 | -12.5% | 1th | 4:31 |
| Farmers Carry | strength | 1:50 | 1:31 | +20.4% | 72th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 3:01 | +5.0% | 42th | 3:24 |
| Wall Balls | strength | 4:26 | 4:21 | +1.7% | 38th | 4:52 |
| Total Running | running | 36:32 | 35:34 | +2.7% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength