Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:36 | +2.6% | 92th | 6:29 |
| Run 2 | 5:48 | 5:36 | +3.3% | 92th | 4:46 |
| Run 3 | 5:43 | 5:55 | -3.6% | 85th | 5:01 |
| Run 4 | 5:49 | 5:59 | -2.9% | 86th | 5:03 |
| Run 5 | 6:20 | 6:08 | +3.0% | 92th | 5:10 |
| Run 6 | 6:00 | 6:04 | -1.1% | 88th | 5:07 |
| Run 7 | 6:03 | 6:04 | -0.5% | 89th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.3% | 71th | 4:17 |
| Sled Push | strength | 1:47 | 2:29 | -28.5% | 21th | 2:04 |
| Sled Pull | strength | 4:21 | 5:00 | -13.1% | 67th | 4:03 |
| Burpee Broad Jump | aerobic | 4:18 | 4:16 | +0.5% | 89th | 3:20 |
| Row | aerobic | 4:38 | 5:14 | -11.7% | 37th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:03 | -7.1% | 77th | 1:44 |
| Sandbag Lunges | strength | 5:13 | 5:09 | +1.3% | 90th | 4:05 |
| Wall Balls | strength | 6:11 | 5:31 | +11.9% | 95th | 4:32 |
| Total Running | running | 43:31 | 43:39 | -0.3% | 89th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength