Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
936
Total Time
1:31:26
Overall Percentile
89.1
Lower is faster

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -8.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:48 7:36 +2.6% 92th 6:29
Run 2 5:48 5:36 +3.3% 92th 4:46
Run 3 5:43 5:55 -3.6% 85th 5:01
Run 4 5:49 5:59 -2.9% 86th 5:03
Run 5 6:20 6:08 +3.0% 92th 5:10
Run 6 6:00 6:04 -1.1% 88th 5:07
Run 7 6:03 6:04 -0.5% 89th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:38 -4.3% 71th 4:17
Sled Push strength 1:47 2:29 -28.5% 21th 2:04
Sled Pull strength 4:21 5:00 -13.1% 67th 4:03
Burpee Broad Jump aerobic 4:18 4:16 +0.5% 89th 3:20
Row aerobic 4:38 5:14 -11.7% 37th 4:47
Farmers Carry strength 1:55 2:03 -7.1% 77th 1:44
Sandbag Lunges strength 5:13 5:09 +1.3% 90th 4:05
Wall Balls strength 6:11 5:31 +11.9% 95th 4:32
Total Running running 43:31 43:39 -0.3% 89th 36:59

How to Read This Analysis