Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Oana Lasserre
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:19 | +4.1% | 14th | 6:29 |
| Run 2 | 3:59 | 3:54 | +1.8% | 11th | 4:46 |
| Run 3 | 4:17 | 4:06 | +4.3% | 15th | 5:01 |
| Run 4 | 4:12 | 4:06 | +2.3% | 11th | 5:03 |
| Run 5 | 4:13 | 4:10 | +0.9% | 9th | 5:10 |
| Run 6 | 4:15 | 4:08 | +2.5% | 11th | 5:07 |
| Run 7 | 4:14 | 4:10 | +1.3% | 10th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.7% | 15th | 4:17 |
| Sled Push | strength | 1:54 | 1:38 | +16.3% | 35th | 2:04 |
| Sled Pull | strength | 3:13 | 3:05 | +4.2% | 13th | 4:03 |
| Burpee Broad Jump | aerobic | 2:37 | 2:22 | +10.5% | 17th | 3:20 |
| Row | aerobic | 4:30 | 4:18 | +4.3% | 22th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:23 | +3.9% | 13th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 2:59 | +20.0% | 31th | 4:05 |
| Wall Balls | strength | 3:38 | 3:31 | +2.9% | 8th | 4:32 |
| Total Running | running | 30:43 | 30:06 | +2.0% | 11th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength