Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
940
Total Time
1:31:56
Overall Percentile
89.4
Lower is faster

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: -6.2%
Race avg drop: -8.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:30 7:38 -1.9% 88th 6:29
Run 2 5:46 5:38 +2.1% 92th 4:46
Run 3 5:55 5:57 -0.8% 89th 5:01
Run 4 6:23 6:01 +6.0% 95th 5:03
Run 5 6:29 6:11 +4.8% 94th 5:10
Run 6 6:13 6:06 +1.8% 92th 5:07
Run 7 6:14 6:07 +1.9% 92th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:38 -2.8% 81th 4:17
Sled Push strength 3:45 2:30 +49.3% 100th 2:04
Sled Pull strength 4:59 5:02 -1.2% 88th 4:03
Burpee Broad Jump aerobic 3:26 4:18 -20.4% 60th 3:20
Row aerobic 5:01 5:15 -4.7% 76th 4:47
Farmers Carry strength 1:45 2:04 -15.7% 57th 1:44
Sandbag Lunges strength 3:49 5:11 -26.5% 41th 4:05
Wall Balls strength 4:10 5:33 -25.1% 38th 4:32
Total Running running 44:30 43:54 +1.3% 91th 36:59

How to Read This Analysis