Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:38 | -11.3% | 63th | 6:29 |
| Run 2 | 5:00 | 5:38 | -11.5% | 66th | 4:46 |
| Run 3 | 5:07 | 5:57 | -14.2% | 57th | 5:01 |
| Run 4 | 5:17 | 6:01 | -12.4% | 64th | 5:03 |
| Run 5 | 5:28 | 6:11 | -11.7% | 68th | 5:10 |
| Run 6 | 5:30 | 6:06 | -10.0% | 72th | 5:07 |
| Run 7 | 5:44 | 6:07 | -6.4% | 79th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:38 | +6.5% | 99th | 4:17 |
| Sled Push | strength | 2:16 | 2:30 | -9.8% | 74th | 2:04 |
| Sled Pull | strength | 6:21 | 5:02 | +25.8% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 4:55 | 4:19 | +13.9% | 97th | 3:20 |
| Row | aerobic | 5:47 | 5:15 | +9.8% | 100th | 4:47 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.5% | 93th | 1:44 |
| Sandbag Lunges | strength | 5:58 | 5:11 | +14.8% | 98th | 4:05 |
| Wall Balls | strength | 6:21 | 5:34 | +14.0% | 97th | 4:32 |
| Total Running | running | 38:53 | 43:56 | -11.5% | 66th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength