Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:41 | -9.8% | 70th | 6:29 |
| Run 2 | 5:02 | 5:40 | -11.4% | 68th | 4:46 |
| Run 3 | 5:20 | 5:59 | -11.1% | 69th | 5:01 |
| Run 4 | 5:22 | 6:03 | -11.5% | 68th | 5:03 |
| Run 5 | 5:23 | 6:13 | -13.5% | 64th | 5:10 |
| Run 6 | 5:28 | 6:08 | -11.0% | 70th | 5:07 |
| Run 7 | 5:21 | 6:09 | -13.1% | 64th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 100.2% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.7% | 97th | 4:17 |
| Sled Push | strength | 3:08 | 2:31 | +23.9% | 100th | 2:04 |
| Sled Pull | strength | 6:26 | 5:04 | +26.6% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 4:18 | 4:21 | -1.2% | 89th | 3:20 |
| Row | aerobic | 5:16 | 5:16 | -0.3% | 89th | 4:47 |
| Farmers Carry | strength | 4:11 | 2:05 | +100.2% | 100th | 1:44 |
| Sandbag Lunges | strength | 5:32 | 5:14 | +5.7% | 94th | 4:05 |
| Wall Balls | strength | 5:26 | 5:36 | -3.1% | 87th | 4:32 |
| Total Running | running | 38:52 | 44:10 | -12.0% | 66th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength