Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.0%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:41 | -0.6% | 91th | 6:29 |
| Run 2 | 5:45 | 5:40 | +1.2% | 92th | 4:46 |
| Run 3 | 5:43 | 6:00 | -4.7% | 85th | 5:01 |
| Run 4 | 5:46 | 6:03 | -4.9% | 85th | 5:03 |
| Run 5 | 6:18 | 6:13 | +1.1% | 91th | 5:10 |
| Run 6 | 6:16 | 6:08 | +2.0% | 92th | 5:07 |
| Run 7 | 6:20 | 6:09 | +2.8% | 94th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:39 | -6.3% | 63th | 4:17 |
| Sled Push | strength | 2:28 | 2:31 | -2.5% | 88th | 2:04 |
| Sled Pull | strength | 4:16 | 5:05 | -16.1% | 64th | 4:03 |
| Burpee Broad Jump | aerobic | 4:12 | 4:21 | -3.5% | 87th | 3:20 |
| Row | aerobic | 4:49 | 5:17 | -8.8% | 57th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.5% | 79th | 1:44 |
| Sandbag Lunges | strength | 5:40 | 5:14 | +8.2% | 95th | 4:05 |
| Wall Balls | strength | 6:20 | 5:36 | +12.9% | 96th | 4:32 |
| Total Running | running | 43:47 | 44:11 | -0.9% | 90th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength