Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:20 | +0.6% | 10th | 6:29 |
| Run 2 | 3:56 | 3:54 | +0.5% | 9th | 4:46 |
| Run 3 | 4:02 | 4:06 | -1.8% | 7th | 5:01 |
| Run 4 | 3:55 | 4:06 | -4.6% | 5th | 5:03 |
| Run 5 | 4:08 | 4:10 | -1.1% | 7th | 5:10 |
| Run 6 | 3:56 | 4:08 | -5.2% | 4th | 5:07 |
| Run 7 | 4:01 | 4:10 | -3.9% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.5% | 34th | 4:17 |
| Sled Push | strength | 1:57 | 1:38 | +19.3% | 41th | 2:04 |
| Sled Pull | strength | 4:22 | 3:05 | +41.4% | 68th | 4:03 |
| Burpee Broad Jump | aerobic | 2:29 | 2:22 | +4.9% | 11th | 3:20 |
| Row | aerobic | 4:45 | 4:18 | +10.1% | 50th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:23 | +13.4% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 2:59 | +9.9% | 19th | 4:05 |
| Wall Balls | strength | 3:58 | 3:31 | +12.3% | 25th | 4:32 |
| Total Running | running | 29:20 | 30:06 | -2.6% | 6th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength