Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 7:43 | +5.1% | 95th | 6:29 |
| Run 2 | 6:02 | 5:42 | +5.8% | 96th | 4:46 |
| Run 3 | 6:25 | 6:01 | +6.5% | 96th | 5:01 |
| Run 4 | 6:40 | 6:05 | +9.5% | 97th | 5:03 |
| Run 5 | 6:54 | 6:15 | +10.3% | 98th | 5:10 |
| Run 6 | 6:30 | 6:10 | +5.3% | 95th | 5:07 |
| Run 7 | 6:32 | 6:11 | +5.6% | 95th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:40 | -9.0% | 48th | 4:17 |
| Sled Push | strength | 2:03 | 2:32 | -19.3% | 53th | 2:04 |
| Sled Pull | strength | 3:46 | 5:06 | -26.3% | 38th | 4:03 |
| Burpee Broad Jump | aerobic | 3:34 | 4:22 | -18.5% | 66th | 3:20 |
| Row | aerobic | 4:37 | 5:17 | -12.8% | 35th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:05 | -10.3% | 73th | 1:44 |
| Sandbag Lunges | strength | 3:26 | 5:15 | -34.8% | 25th | 4:05 |
| Wall Balls | strength | 4:39 | 5:38 | -17.5% | 63th | 4:32 |
| Total Running | running | 47:10 | 44:22 | +6.3% | 95th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength