Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
950
Total Time
1:32:50
Overall Percentile
90.4
Lower is faster

Category Performance Summary

aerobic

-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -8.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:07 7:43 +5.1% 95th 6:29
Run 2 6:02 5:42 +5.8% 96th 4:46
Run 3 6:25 6:01 +6.5% 96th 5:01
Run 4 6:40 6:05 +9.5% 97th 5:03
Run 5 6:54 6:15 +10.3% 98th 5:10
Run 6 6:30 6:10 +5.3% 95th 5:07
Run 7 6:32 6:11 +5.6% 95th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:40 -9.0% 48th 4:17
Sled Push strength 2:03 2:32 -19.3% 53th 2:04
Sled Pull strength 3:46 5:06 -26.3% 38th 4:03
Burpee Broad Jump aerobic 3:34 4:22 -18.5% 66th 3:20
Row aerobic 4:37 5:17 -12.8% 35th 4:47
Farmers Carry strength 1:53 2:05 -10.3% 73th 1:44
Sandbag Lunges strength 3:26 5:15 -34.8% 25th 4:05
Wall Balls strength 4:39 5:38 -17.5% 63th 4:32
Total Running running 47:10 44:22 +6.3% 95th 36:59

How to Read This Analysis