Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emanuele Guerrini
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.0%
Race avg drop: -8.4%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 7:44 | +7.0% | 97th | 6:29 |
| Run 2 | 6:16 | 5:43 | +9.6% | 98th | 4:46 |
| Run 3 | 6:02 | 6:02 | -0.1% | 91th | 5:01 |
| Run 4 | 5:55 | 6:06 | -3.1% | 88th | 5:03 |
| Run 5 | 5:44 | 6:16 | -8.6% | 78th | 5:10 |
| Run 6 | 5:43 | 6:11 | -7.6% | 81th | 5:07 |
| Run 7 | 5:47 | 6:12 | -6.7% | 82th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:40 | +9.7% | 100th | 4:17 |
| Sled Push | strength | 3:06 | 2:32 | +21.6% | 100th | 2:04 |
| Sled Pull | strength | 5:37 | 5:07 | +9.6% | 97th | 4:03 |
| Burpee Broad Jump | aerobic | 3:42 | 4:23 | -15.8% | 72th | 3:20 |
| Row | aerobic | 4:58 | 5:18 | -6.4% | 72th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:06 | -15.3% | 61th | 1:44 |
| Sandbag Lunges | strength | 4:54 | 5:17 | -7.3% | 84th | 4:05 |
| Wall Balls | strength | 6:35 | 5:39 | +16.5% | 98th | 4:32 |
| Total Running | running | 43:44 | 44:29 | -1.7% | 90th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength