Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:23 | +1.2% | 43th | 6:40 |
| Run 2 | 4:54 | 5:09 | -4.9% | 30th | 5:24 |
| Run 3 | 5:03 | 5:26 | -7.3% | 23th | 5:42 |
| Run 4 | 4:47 | 5:28 | -12.7% | 14th | 5:44 |
| Run 5 | 5:00 | 5:34 | -10.4% | 19th | 5:51 |
| Run 6 | 5:08 | 5:30 | -6.7% | 26th | 5:46 |
| Run 7 | 5:02 | 5:28 | -8.1% | 23th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:17 | +13.0% | 94th | 4:22 |
| Sled Push | strength | 2:04 | 1:53 | +9.0% | 65th | 1:59 |
| Sled Pull | strength | 4:28 | 4:03 | +10.1% | 62th | 4:19 |
| Burpee Broad Jump | aerobic | 3:39 | 3:10 | +15.0% | 65th | 3:24 |
| Row | aerobic | 4:56 | 4:40 | +5.7% | 68th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.4% | 20th | 1:48 |
| Sandbag Lunges | strength | 4:04 | 3:38 | +11.7% | 61th | 3:54 |
| Wall Balls | strength | 5:31 | 4:42 | +17.1% | 73th | 5:02 |
| Total Running | running | 36:22 | 39:14 | -7.3% | 25th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength