Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:45 | +5.5% | 96th | 6:29 |
| Run 2 | 5:53 | 5:43 | +2.7% | 94th | 4:46 |
| Run 3 | 6:02 | 6:02 | -0.3% | 91th | 5:01 |
| Run 4 | 6:07 | 6:06 | +0.0% | 92th | 5:03 |
| Run 5 | 6:10 | 6:16 | -1.8% | 89th | 5:10 |
| Run 6 | 6:10 | 6:11 | -0.5% | 91th | 5:07 |
| Run 7 | 6:14 | 6:12 | +0.4% | 92th | 5:08 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.0% | 98th | 4:17 |
| Sled Push | strength | 2:35 | 2:33 | +1.2% | 91th | 2:04 |
| Sled Pull | strength | 5:12 | 5:08 | +1.3% | 92th | 4:03 |
| Burpee Broad Jump | aerobic | 4:44 | 4:24 | +7.5% | 96th | 3:20 |
| Row | aerobic | 5:07 | 5:18 | -3.6% | 82th | 4:47 |
| Farmers Carry | strength | 1:33 | 2:06 | -26.5% | 27th | 1:44 |
| Sandbag Lunges | strength | 5:03 | 5:17 | -4.6% | 87th | 4:05 |
| Wall Balls | strength | 4:55 | 5:39 | -13.1% | 74th | 4:32 |
| Total Running | running | 44:47 | 44:33 | +0.5% | 92th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength