Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
954
Total Time
1:33:11
Overall Percentile
90.8
Lower is faster

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:11 7:45 +5.5% 96th 6:29
Run 2 5:53 5:43 +2.7% 94th 4:46
Run 3 6:02 6:02 -0.3% 91th 5:01
Run 4 6:07 6:06 +0.0% 92th 5:03
Run 5 6:10 6:16 -1.8% 89th 5:10
Run 6 6:10 6:11 -0.5% 91th 5:07
Run 7 6:14 6:12 +0.4% 92th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:40 +4.0% 98th 4:17
Sled Push strength 2:35 2:33 +1.2% 91th 2:04
Sled Pull strength 5:12 5:08 +1.3% 92th 4:03
Burpee Broad Jump aerobic 4:44 4:24 +7.5% 96th 3:20
Row aerobic 5:07 5:18 -3.6% 82th 4:47
Farmers Carry strength 1:33 2:06 -26.5% 27th 1:44
Sandbag Lunges strength 5:03 5:17 -4.6% 87th 4:05
Wall Balls strength 4:55 5:39 -13.1% 74th 4:32
Total Running running 44:47 44:33 +0.5% 92th 36:59

How to Read This Analysis