Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:45 | +3.2% | 94th | 6:29 |
| Run 2 | 5:57 | 5:44 | +3.7% | 95th | 4:46 |
| Run 3 | 6:28 | 6:03 | +6.7% | 96th | 5:01 |
| Run 4 | 6:21 | 6:07 | +3.7% | 95th | 5:03 |
| Run 5 | 6:27 | 6:17 | +2.5% | 93th | 5:10 |
| Run 6 | 6:31 | 6:12 | +5.0% | 95th | 5:07 |
| Run 7 | 6:22 | 6:13 | +2.4% | 94th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:41 | -8.6% | 52th | 4:17 |
| Sled Push | strength | 2:12 | 2:33 | -14.0% | 68th | 2:04 |
| Sled Pull | strength | 4:49 | 5:08 | -6.4% | 84th | 4:03 |
| Burpee Broad Jump | aerobic | 3:59 | 4:24 | -9.8% | 82th | 3:20 |
| Row | aerobic | 4:55 | 5:18 | -7.5% | 67th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.0% | 93th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 5:18 | -24.6% | 50th | 4:05 |
| Wall Balls | strength | 4:57 | 5:40 | -12.7% | 75th | 4:32 |
| Total Running | running | 46:07 | 44:37 | +3.3% | 94th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength