Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
956
Total Time
1:33:19
Overall Percentile
91.0
Lower is faster

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -8.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:01 7:45 +3.2% 94th 6:29
Run 2 5:57 5:44 +3.7% 95th 4:46
Run 3 6:28 6:03 +6.7% 96th 5:01
Run 4 6:21 6:07 +3.7% 95th 5:03
Run 5 6:27 6:17 +2.5% 93th 5:10
Run 6 6:31 6:12 +5.0% 95th 5:07
Run 7 6:22 6:13 +2.4% 94th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:41 -8.6% 52th 4:17
Sled Push strength 2:12 2:33 -14.0% 68th 2:04
Sled Pull strength 4:49 5:08 -6.4% 84th 4:03
Burpee Broad Jump aerobic 3:59 4:24 -9.8% 82th 3:20
Row aerobic 4:55 5:18 -7.5% 67th 4:47
Farmers Carry strength 2:08 2:06 +1.0% 93th 1:44
Sandbag Lunges strength 4:00 5:18 -24.6% 50th 4:05
Wall Balls strength 4:57 5:40 -12.7% 75th 4:32
Total Running running 46:07 44:37 +3.3% 94th 36:59

How to Read This Analysis