Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -8.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:46 | -2.6% | 89th | 6:29 |
| Run 2 | 5:40 | 5:44 | -1.3% | 90th | 4:46 |
| Run 3 | 5:49 | 6:03 | -4.1% | 87th | 5:01 |
| Run 4 | 5:47 | 6:07 | -5.6% | 85th | 5:03 |
| Run 5 | 6:00 | 6:17 | -4.7% | 86th | 5:10 |
| Run 6 | 5:32 | 6:12 | -10.9% | 73th | 5:07 |
| Run 7 | 5:47 | 6:13 | -7.1% | 82th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.0% | 80th | 4:17 |
| Sled Push | strength | 3:32 | 2:33 | +38.0% | 100th | 2:04 |
| Sled Pull | strength | 6:30 | 5:09 | +26.2% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 4:15 | 4:25 | -3.8% | 88th | 3:20 |
| Row | aerobic | 5:11 | 5:18 | -2.5% | 86th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.1% | 92th | 1:44 |
| Sandbag Lunges | strength | 5:04 | 5:18 | -4.6% | 88th | 4:05 |
| Wall Balls | strength | 4:20 | 5:40 | -23.7% | 48th | 4:32 |
| Total Running | running | 42:09 | 44:40 | -5.6% | 84th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength