Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -8.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:46 | -7.9% | 80th | 6:29 |
| Run 2 | 5:41 | 5:44 | -1.1% | 91th | 4:46 |
| Run 3 | 5:56 | 6:04 | -2.3% | 90th | 5:01 |
| Run 4 | 5:54 | 6:08 | -3.8% | 87th | 5:03 |
| Run 5 | 6:38 | 6:18 | +5.2% | 96th | 5:10 |
| Run 6 | 6:03 | 6:13 | -2.7% | 89th | 5:07 |
| Run 7 | 6:13 | 6:13 | -0.2% | 92th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.3% | 86th | 4:17 |
| Sled Push | strength | 2:21 | 2:33 | -8.3% | 81th | 2:04 |
| Sled Pull | strength | 5:20 | 5:09 | +3.4% | 94th | 4:03 |
| Burpee Broad Jump | aerobic | 4:18 | 4:25 | -2.8% | 89th | 3:20 |
| Row | aerobic | 4:58 | 5:19 | -6.6% | 72th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:06 | -3.1% | 88th | 1:44 |
| Sandbag Lunges | strength | 5:37 | 5:19 | +5.6% | 95th | 4:05 |
| Wall Balls | strength | 5:35 | 5:41 | -1.8% | 89th | 4:32 |
| Total Running | running | 43:35 | 44:42 | -2.5% | 90th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength