Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:47 | -6.5% | 83th | 6:29 |
| Run 2 | 5:09 | 5:45 | -10.5% | 74th | 4:46 |
| Run 3 | 5:13 | 6:04 | -14.1% | 63th | 5:01 |
| Run 4 | 5:24 | 6:08 | -12.1% | 70th | 5:03 |
| Run 5 | 5:32 | 6:18 | -12.3% | 71th | 5:10 |
| Run 6 | 5:34 | 6:13 | -10.6% | 75th | 5:07 |
| Run 7 | 5:29 | 6:14 | -12.1% | 71th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.7% | 85th | 4:17 |
| Sled Push | strength | 2:49 | 2:33 | +9.8% | 98th | 2:04 |
| Sled Pull | strength | 5:18 | 5:09 | +2.6% | 93th | 4:03 |
| Burpee Broad Jump | aerobic | 4:59 | 4:25 | +12.4% | 97th | 3:20 |
| Row | aerobic | 5:00 | 5:19 | -6.0% | 74th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:07 | -8.7% | 79th | 1:44 |
| Sandbag Lunges | strength | 6:21 | 5:19 | +19.2% | 99th | 4:05 |
| Wall Balls | strength | 8:41 | 5:41 | +52.6% | 100th | 4:32 |
| Total Running | running | 39:38 | 44:45 | -11.4% | 71th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength