Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -2.2%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:20 | -11.6% | 1th | 6:29 |
| Run 2 | 3:41 | 3:54 | -6.0% | 4th | 4:46 |
| Run 3 | 4:09 | 4:06 | +1.0% | 10th | 5:01 |
| Run 4 | 3:58 | 4:06 | -3.5% | 6th | 5:03 |
| Run 5 | 4:06 | 4:11 | -2.0% | 7th | 5:10 |
| Run 6 | 4:06 | 4:09 | -1.3% | 8th | 5:07 |
| Run 7 | 4:07 | 4:11 | -1.6% | 7th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.1% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.4% | 23th | 4:17 |
| Sled Push | strength | 2:48 | 1:38 | +71.1% | 97th | 2:04 |
| Sled Pull | strength | 3:42 | 3:05 | +19.7% | 35th | 4:03 |
| Burpee Broad Jump | aerobic | 2:32 | 2:22 | +6.8% | 13th | 3:20 |
| Row | aerobic | 4:28 | 4:19 | +3.4% | 19th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:23 | +15.7% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 2:59 | +18.1% | 28th | 4:05 |
| Wall Balls | strength | 3:48 | 3:32 | +7.5% | 15th | 4:32 |
| Total Running | running | 28:50 | 30:08 | -4.3% | 5th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength