Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
960
Total Time
1:33:35
Overall Percentile
91.3
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -12.8%
Race avg drop: -8.4%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:21 7:47 +7.2% 98th 6:29
Run 2 5:53 5:45 +2.3% 94th 4:46
Run 3 6:02 6:04 -0.7% 91th 5:01
Run 4 6:13 6:08 +1.2% 93th 5:03
Run 5 6:27 6:18 +2.2% 93th 5:10
Run 6 6:17 6:13 +0.9% 93th 5:07
Run 7 6:08 6:14 -1.7% 91th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:41 +2.3% 96th 4:17
Sled Push strength 2:43 2:33 +5.9% 96th 2:04
Sled Pull strength 3:43 5:09 -28.0% 36th 4:03
Burpee Broad Jump aerobic 4:04 4:26 -8.3% 84th 3:20
Row aerobic 4:54 5:19 -7.9% 66th 4:47
Farmers Carry strength 2:27 2:07 +15.7% 100th 1:44
Sandbag Lunges strength 4:07 5:19 -22.7% 56th 4:05
Wall Balls strength 6:04 5:41 +6.6% 95th 4:32
Total Running running 45:21 44:45 +1.3% 93th 36:59

How to Read This Analysis