Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -12.8%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 7:47 | +7.2% | 98th | 6:29 |
| Run 2 | 5:53 | 5:45 | +2.3% | 94th | 4:46 |
| Run 3 | 6:02 | 6:04 | -0.7% | 91th | 5:01 |
| Run 4 | 6:13 | 6:08 | +1.2% | 93th | 5:03 |
| Run 5 | 6:27 | 6:18 | +2.2% | 93th | 5:10 |
| Run 6 | 6:17 | 6:13 | +0.9% | 93th | 5:07 |
| Run 7 | 6:08 | 6:14 | -1.7% | 91th | 5:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.3% | 96th | 4:17 |
| Sled Push | strength | 2:43 | 2:33 | +5.9% | 96th | 2:04 |
| Sled Pull | strength | 3:43 | 5:09 | -28.0% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 4:04 | 4:26 | -8.3% | 84th | 3:20 |
| Row | aerobic | 4:54 | 5:19 | -7.9% | 66th | 4:47 |
| Farmers Carry | strength | 2:27 | 2:07 | +15.7% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 5:19 | -22.7% | 56th | 4:05 |
| Wall Balls | strength | 6:04 | 5:41 | +6.6% | 95th | 4:32 |
| Total Running | running | 45:21 | 44:45 | +1.3% | 93th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength