Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
963
Total Time
1:33:44
Overall Percentile
91.6
Lower is faster
Athlete
Christopher Shingleton

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -8.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:39 7:48 +10.9% 99th 6:29
Run 2 6:16 5:45 +8.7% 98th 4:46
Run 3 6:23 6:05 +4.9% 95th 5:01
Run 4 6:24 6:09 +4.0% 95th 5:03
Run 5 6:31 6:19 +3.1% 95th 5:10
Run 6 6:30 6:14 +4.2% 95th 5:07
Run 7 6:41 6:14 +6.9% 97th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:41 +3.6% 98th 4:17
Sled Push strength 2:08 2:34 -17.0% 61th 2:04
Sled Pull strength 4:48 5:10 -7.3% 83th 4:03
Burpee Broad Jump aerobic 4:39 4:26 +4.6% 95th 3:20
Row aerobic 5:11 5:19 -2.7% 86th 4:47
Farmers Carry strength 1:58 2:07 -7.3% 82th 1:44
Sandbag Lunges strength 3:19 5:20 -37.9% 20th 4:05
Wall Balls strength 4:47 5:42 -16.1% 68th 4:32
Total Running running 47:24 44:50 +5.7% 96th 36:59

How to Read This Analysis