Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.9%
Race avg drop: -8.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:48 | -16.5% | 54th | 6:29 |
| Run 2 | 5:07 | 5:45 | -11.2% | 72th | 4:46 |
| Run 3 | 5:32 | 6:05 | -9.1% | 78th | 5:01 |
| Run 4 | 5:45 | 6:09 | -6.6% | 84th | 5:03 |
| Run 5 | 6:06 | 6:19 | -3.5% | 89th | 5:10 |
| Run 6 | 6:07 | 6:14 | -2.0% | 90th | 5:07 |
| Run 7 | 5:51 | 6:15 | -6.4% | 84th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.6% | 92th | 4:17 |
| Sled Push | strength | 2:25 | 2:34 | -6.0% | 85th | 2:04 |
| Sled Pull | strength | 5:01 | 5:10 | -3.1% | 89th | 4:03 |
| Burpee Broad Jump | aerobic | 5:06 | 4:26 | +14.7% | 98th | 3:20 |
| Row | aerobic | 6:05 | 5:19 | +14.2% | 100th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.1% | 94th | 1:44 |
| Sandbag Lunges | strength | 4:17 | 5:20 | -19.8% | 63th | 4:05 |
| Wall Balls | strength | 7:09 | 5:42 | +25.4% | 100th | 4:32 |
| Total Running | running | 40:59 | 44:51 | -8.6% | 79th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength