Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
965
Total Time
1:33:46
Overall Percentile
91.8
Lower is faster
Athlete
Danika Hall

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -8.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:03 7:48 +3.1% 95th 6:29
Run 2 6:01 5:45 +4.4% 96th 4:46
Run 3 6:17 6:05 +3.2% 94th 5:01
Run 4 6:28 6:09 +5.0% 95th 5:03
Run 5 6:42 6:19 +5.9% 96th 5:10
Run 6 6:39 6:14 +6.6% 96th 5:07
Run 7 6:48 6:15 +8.8% 97th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:41 +2.2% 96th 4:17
Sled Push strength 2:29 2:34 -3.5% 88th 2:04
Sled Pull strength 3:03 5:10 -41.1% 7th 4:03
Burpee Broad Jump aerobic 3:52 4:26 -13.0% 78th 3:20
Row aerobic 5:12 5:19 -2.4% 87th 4:47
Farmers Carry strength 2:00 2:07 -5.8% 85th 1:44
Sandbag Lunges strength 4:30 5:20 -15.8% 71th 4:05
Wall Balls strength 4:33 5:42 -20.2% 58th 4:32
Total Running running 46:58 44:51 +4.7% 95th 36:59

How to Read This Analysis