Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
968
Total Time
1:33:59
Overall Percentile
92.1
Lower is faster
Athlete
Gabriele Russo

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.2%
Race avg drop: -8.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:27 7:49 -4.8% 86th 6:29
Run 2 5:29 5:46 -5.1% 86th 4:46
Run 3 5:39 6:06 -7.5% 82th 5:01
Run 4 6:12 6:10 +0.5% 93th 5:03
Run 5 6:37 6:20 +4.3% 95th 5:10
Run 6 6:18 6:15 +0.7% 93th 5:07
Run 7 6:55 6:16 +10.4% 98th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:42 -5.7% 71th 4:17
Sled Push strength 2:40 2:34 +3.4% 95th 2:04
Sled Pull strength 4:37 5:11 -11.1% 79th 4:03
Burpee Broad Jump aerobic 3:34 4:27 -20.1% 66th 3:20
Row aerobic 5:31 5:20 +3.4% 97th 4:47
Farmers Carry strength 1:45 2:07 -17.8% 57th 1:44
Sandbag Lunges strength 4:30 5:21 -16.1% 71th 4:05
Wall Balls strength 6:33 5:43 +14.5% 98th 4:32
Total Running running 44:37 44:58 -0.8% 91th 36:59

How to Read This Analysis