Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.7%
Race avg drop: -8.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:49 | -9.1% | 77th | 6:29 |
| Run 2 | 5:48 | 5:47 | +0.2% | 92th | 4:46 |
| Run 3 | 6:16 | 6:06 | +2.5% | 94th | 5:01 |
| Run 4 | 6:03 | 6:10 | -2.1% | 91th | 5:03 |
| Run 5 | 6:26 | 6:21 | +1.3% | 93th | 5:10 |
| Run 6 | 6:49 | 6:15 | +8.8% | 98th | 5:07 |
| Run 7 | 6:27 | 6:16 | +2.8% | 94th | 5:08 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:42 | -8.6% | 54th | 4:17 |
| Sled Push | strength | 2:29 | 2:35 | -3.9% | 88th | 2:04 |
| Sled Pull | strength | 4:50 | 5:12 | -7.1% | 84th | 4:03 |
| Burpee Broad Jump | aerobic | 3:03 | 4:28 | -31.8% | 40th | 3:20 |
| Row | aerobic | 5:08 | 5:20 | -3.9% | 83th | 4:47 |
| Farmers Carry | strength | 1:39 | 2:07 | -22.6% | 41th | 1:44 |
| Sandbag Lunges | strength | 5:26 | 5:22 | +1.2% | 93th | 4:05 |
| Wall Balls | strength | 4:52 | 5:43 | -15.1% | 72th | 4:32 |
| Total Running | running | 44:56 | 45:01 | -0.2% | 92th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength