Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
970
Total Time
1:34:06
Overall Percentile
92.3
Lower is faster

Category Performance Summary

aerobic

-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.7%
Race avg drop: -8.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 7:49 -9.1% 77th 6:29
Run 2 5:48 5:47 +0.2% 92th 4:46
Run 3 6:16 6:06 +2.5% 94th 5:01
Run 4 6:03 6:10 -2.1% 91th 5:03
Run 5 6:26 6:21 +1.3% 93th 5:10
Run 6 6:49 6:15 +8.8% 98th 5:07
Run 7 6:27 6:16 +2.8% 94th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:42 -8.6% 54th 4:17
Sled Push strength 2:29 2:35 -3.9% 88th 2:04
Sled Pull strength 4:50 5:12 -7.1% 84th 4:03
Burpee Broad Jump aerobic 3:03 4:28 -31.8% 40th 3:20
Row aerobic 5:08 5:20 -3.9% 83th 4:47
Farmers Carry strength 1:39 2:07 -22.6% 41th 1:44
Sandbag Lunges strength 5:26 5:22 +1.2% 93th 4:05
Wall Balls strength 4:52 5:43 -15.1% 72th 4:32
Total Running running 44:56 45:01 -0.2% 92th 36:59

How to Read This Analysis