Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
972
Total Time
1:34:09
Overall Percentile
92.5
Lower is faster

Category Performance Summary

aerobic

+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: -1.5%
Race avg drop: -8.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:10 7:50 -8.6% 80th 6:29
Run 2 5:22 5:47 -7.3% 82th 4:46
Run 3 6:04 6:06 -0.8% 92th 5:01
Run 4 6:20 6:11 +2.4% 94th 5:03
Run 5 6:13 6:21 -2.2% 90th 5:10
Run 6 6:09 6:16 -1.9% 91th 5:07
Run 7 6:12 6:16 -1.3% 91th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:42 -3.3% 83th 4:17
Sled Push strength 2:14 2:35 -13.6% 71th 2:04
Sled Pull strength 4:19 5:12 -17.1% 66th 4:03
Burpee Broad Jump aerobic 5:17 4:28 +18.1% 99th 3:20
Row aerobic 5:14 5:20 -2.0% 88th 4:47
Farmers Carry strength 1:58 2:07 -7.8% 82th 1:44
Sandbag Lunges strength 5:35 5:22 +3.9% 94th 4:05
Wall Balls strength 6:36 5:44 +15.1% 99th 4:32
Total Running running 43:30 45:03 -3.5% 89th 36:59

How to Read This Analysis