Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: -1.5%
Race avg drop: -8.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:50 | -8.6% | 80th | 6:29 |
| Run 2 | 5:22 | 5:47 | -7.3% | 82th | 4:46 |
| Run 3 | 6:04 | 6:06 | -0.8% | 92th | 5:01 |
| Run 4 | 6:20 | 6:11 | +2.4% | 94th | 5:03 |
| Run 5 | 6:13 | 6:21 | -2.2% | 90th | 5:10 |
| Run 6 | 6:09 | 6:16 | -1.9% | 91th | 5:07 |
| Run 7 | 6:12 | 6:16 | -1.3% | 91th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.3% | 83th | 4:17 |
| Sled Push | strength | 2:14 | 2:35 | -13.6% | 71th | 2:04 |
| Sled Pull | strength | 4:19 | 5:12 | -17.1% | 66th | 4:03 |
| Burpee Broad Jump | aerobic | 5:17 | 4:28 | +18.1% | 99th | 3:20 |
| Row | aerobic | 5:14 | 5:20 | -2.0% | 88th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.8% | 82th | 1:44 |
| Sandbag Lunges | strength | 5:35 | 5:22 | +3.9% | 94th | 4:05 |
| Wall Balls | strength | 6:36 | 5:44 | +15.1% | 99th | 4:32 |
| Total Running | running | 43:30 | 45:03 | -3.5% | 89th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength