Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:41 | 7:50 | +10.7% | 100th | 6:29 |
| Run 2 | 6:16 | 5:47 | +8.1% | 98th | 4:46 |
| Run 3 | 6:28 | 6:07 | +5.6% | 96th | 5:01 |
| Run 4 | 6:29 | 6:11 | +4.7% | 96th | 5:03 |
| Run 5 | 6:57 | 6:21 | +9.2% | 98th | 5:10 |
| Run 6 | 6:59 | 6:16 | +11.3% | 99th | 5:07 |
| Run 7 | 6:55 | 6:17 | +10.0% | 98th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.5% | 80th | 4:17 |
| Sled Push | strength | 1:56 | 2:35 | -25.3% | 40th | 2:04 |
| Sled Pull | strength | 3:24 | 5:12 | -34.8% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 3:07 | 4:28 | -30.5% | 43th | 3:20 |
| Row | aerobic | 4:58 | 5:20 | -7.1% | 72th | 4:47 |
| Farmers Carry | strength | 1:36 | 2:08 | -25.1% | 34th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 5:23 | -26.6% | 47th | 4:05 |
| Wall Balls | strength | 6:08 | 5:44 | +6.8% | 95th | 4:32 |
| Total Running | running | 48:45 | 45:07 | +8.1% | 98th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength