Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 7:52 | +5.4% | 97th | 6:29 |
| Run 2 | 6:10 | 5:49 | +6.0% | 97th | 4:46 |
| Run 3 | 7:48 | 6:08 | +26.9% | 100th | 5:01 |
| Run 4 | 6:47 | 6:13 | +9.1% | 98th | 5:03 |
| Run 5 | 6:57 | 6:23 | +8.8% | 98th | 5:10 |
| Run 6 | 6:44 | 6:18 | +6.8% | 97th | 5:07 |
| Run 7 | 6:40 | 6:18 | +5.6% | 96th | 5:08 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:43 | -11.0% | 40th | 4:17 |
| Sled Push | strength | 2:09 | 2:36 | -17.3% | 64th | 2:04 |
| Sled Pull | strength | 3:37 | 5:14 | -31.0% | 31th | 4:03 |
| Burpee Broad Jump | aerobic | 3:53 | 4:30 | -13.9% | 78th | 3:20 |
| Row | aerobic | 4:58 | 5:21 | -7.3% | 72th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.9% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:26 | 5:24 | -18.1% | 68th | 4:05 |
| Wall Balls | strength | 4:23 | 5:46 | -24.0% | 50th | 4:32 |
| Total Running | running | 49:24 | 45:17 | +9.1% | 98th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength