Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
977
Total Time
1:34:43
Overall Percentile
93.0
Lower is faster

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:56 7:53 +0.6% 94th 6:29
Run 2 5:57 5:49 +2.1% 95th 4:46
Run 3 5:51 6:09 -5.0% 88th 5:01
Run 4 5:53 6:13 -5.5% 87th 5:03
Run 5 6:25 6:23 +0.3% 93th 5:10
Run 6 6:17 6:18 -0.4% 93th 5:07
Run 7 6:13 6:19 -1.6% 92th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:43 -7.2% 65th 4:17
Sled Push strength 2:33 2:36 -2.1% 91th 2:04
Sled Pull strength 4:51 5:14 -7.6% 84th 4:03
Burpee Broad Jump aerobic 4:09 4:30 -8.1% 86th 3:20
Row aerobic 4:55 5:21 -8.3% 67th 4:47
Farmers Carry strength 1:41 2:08 -21.6% 47th 1:44
Sandbag Lunges strength 5:51 5:25 +7.9% 96th 4:05
Wall Balls strength 6:36 5:46 +14.2% 99th 4:32
Total Running running 44:32 45:21 -1.8% 91th 36:59

How to Read This Analysis