Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:53 | +0.6% | 94th | 6:29 |
| Run 2 | 5:57 | 5:49 | +2.1% | 95th | 4:46 |
| Run 3 | 5:51 | 6:09 | -5.0% | 88th | 5:01 |
| Run 4 | 5:53 | 6:13 | -5.5% | 87th | 5:03 |
| Run 5 | 6:25 | 6:23 | +0.3% | 93th | 5:10 |
| Run 6 | 6:17 | 6:18 | -0.4% | 93th | 5:07 |
| Run 7 | 6:13 | 6:19 | -1.6% | 92th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:43 | -7.2% | 65th | 4:17 |
| Sled Push | strength | 2:33 | 2:36 | -2.1% | 91th | 2:04 |
| Sled Pull | strength | 4:51 | 5:14 | -7.6% | 84th | 4:03 |
| Burpee Broad Jump | aerobic | 4:09 | 4:30 | -8.1% | 86th | 3:20 |
| Row | aerobic | 4:55 | 5:21 | -8.3% | 67th | 4:47 |
| Farmers Carry | strength | 1:41 | 2:08 | -21.6% | 47th | 1:44 |
| Sandbag Lunges | strength | 5:51 | 5:25 | +7.9% | 96th | 4:05 |
| Wall Balls | strength | 6:36 | 5:46 | +14.2% | 99th | 4:32 |
| Total Running | running | 44:32 | 45:21 | -1.8% | 91th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength