Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -13.0%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:53 | +0.3% | 94th | 6:29 |
| Run 2 | 6:09 | 5:49 | +5.5% | 97th | 4:46 |
| Run 3 | 6:25 | 6:09 | +4.2% | 96th | 5:01 |
| Run 4 | 6:17 | 6:13 | +0.9% | 94th | 5:03 |
| Run 5 | 6:30 | 6:24 | +1.5% | 94th | 5:10 |
| Run 6 | 6:11 | 6:18 | -2.1% | 91th | 5:07 |
| Run 7 | 6:03 | 6:19 | -4.4% | 89th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.6% | 87th | 4:17 |
| Sled Push | strength | 2:14 | 2:36 | -14.3% | 71th | 2:04 |
| Sled Pull | strength | 5:03 | 5:15 | -3.9% | 90th | 4:03 |
| Burpee Broad Jump | aerobic | 3:40 | 4:31 | -18.9% | 70th | 3:20 |
| Row | aerobic | 5:33 | 5:21 | +3.4% | 98th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:08 | -2.3% | 91th | 1:44 |
| Sandbag Lunges | strength | 4:16 | 5:25 | -21.4% | 62th | 4:05 |
| Wall Balls | strength | 6:47 | 5:46 | +17.3% | 100th | 4:32 |
| Total Running | running | 45:30 | 45:23 | +0.3% | 93th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength