Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
978
Total Time
1:34:47
Overall Percentile
93.1
Lower is faster

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -13.0%
Race avg drop: -8.4%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:55 7:53 +0.3% 94th 6:29
Run 2 6:09 5:49 +5.5% 97th 4:46
Run 3 6:25 6:09 +4.2% 96th 5:01
Run 4 6:17 6:13 +0.9% 94th 5:03
Run 5 6:30 6:24 +1.5% 94th 5:10
Run 6 6:11 6:18 -2.1% 91th 5:07
Run 7 6:03 6:19 -4.4% 89th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:43 -2.6% 87th 4:17
Sled Push strength 2:14 2:36 -14.3% 71th 2:04
Sled Pull strength 5:03 5:15 -3.9% 90th 4:03
Burpee Broad Jump aerobic 3:40 4:31 -18.9% 70th 3:20
Row aerobic 5:33 5:21 +3.4% 98th 4:47
Farmers Carry strength 2:06 2:08 -2.3% 91th 1:44
Sandbag Lunges strength 4:16 5:25 -21.4% 62th 4:05
Wall Balls strength 6:47 5:46 +17.3% 100th 4:32
Total Running running 45:30 45:23 +0.3% 93th 36:59

How to Read This Analysis