Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 7:53 | +0.6% | 94th | 6:29 |
| Run 2 | 5:31 | 5:50 | -5.5% | 87th | 4:46 |
| Run 3 | 5:50 | 6:09 | -5.4% | 88th | 5:01 |
| Run 4 | 6:05 | 6:14 | -2.4% | 91th | 5:03 |
| Run 5 | 6:21 | 6:24 | -0.9% | 92th | 5:10 |
| Run 6 | 6:10 | 6:19 | -2.4% | 91th | 5:07 |
| Run 7 | 6:02 | 6:19 | -4.7% | 88th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.9% | 93th | 4:17 |
| Sled Push | strength | 2:07 | 2:36 | -18.9% | 59th | 2:04 |
| Sled Pull | strength | 4:57 | 5:15 | -5.9% | 88th | 4:03 |
| Burpee Broad Jump | aerobic | 5:18 | 4:31 | +17.1% | 99th | 3:20 |
| Row | aerobic | 5:58 | 5:22 | +11.2% | 100th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.0% | 85th | 1:44 |
| Sandbag Lunges | strength | 5:04 | 5:26 | -6.8% | 88th | 4:05 |
| Wall Balls | strength | 5:17 | 5:47 | -8.7% | 83th | 4:32 |
| Total Running | running | 43:56 | 45:25 | -3.3% | 91th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength