Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:21 | +6.8% | 20th | 6:29 |
| Run 2 | 4:08 | 3:55 | +5.3% | 16th | 4:46 |
| Run 3 | 4:12 | 4:07 | +1.9% | 11th | 5:01 |
| Run 4 | 4:25 | 4:07 | +7.2% | 20th | 5:03 |
| Run 5 | 4:28 | 4:11 | +6.5% | 18th | 5:10 |
| Run 6 | 4:18 | 4:09 | +3.3% | 13th | 5:07 |
| Run 7 | 4:34 | 4:11 | +8.8% | 23th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.7% | 25th | 4:17 |
| Sled Push | strength | 1:34 | 1:38 | -4.5% | 4th | 2:04 |
| Sled Pull | strength | 2:49 | 3:06 | -9.2% | 3th | 4:03 |
| Burpee Broad Jump | aerobic | 2:33 | 2:22 | +7.0% | 14th | 3:20 |
| Row | aerobic | 4:26 | 4:19 | +2.5% | 17th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:24 | +15.3% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 3:00 | +7.1% | 16th | 4:05 |
| Wall Balls | strength | 3:00 | 3:32 | -15.4% | 0th | 4:32 |
| Total Running | running | 31:48 | 30:12 | +5.3% | 16th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength