Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
97
Total Time
1:05:25
Overall Percentile
9.2
Lower is faster

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:21 +6.8% 20th 6:29
Run 2 4:08 3:55 +5.3% 16th 4:46
Run 3 4:12 4:07 +1.9% 11th 5:01
Run 4 4:25 4:07 +7.2% 20th 5:03
Run 5 4:28 4:11 +6.5% 18th 5:10
Run 6 4:18 4:09 +3.3% 13th 5:07
Run 7 4:34 4:11 +8.8% 23th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 3:56 +3.7% 25th 4:17
Sled Push strength 1:34 1:38 -4.5% 4th 2:04
Sled Pull strength 2:49 3:06 -9.2% 3th 4:03
Burpee Broad Jump aerobic 2:33 2:22 +7.0% 14th 3:20
Row aerobic 4:26 4:19 +2.5% 17th 4:47
Farmers Carry strength 1:37 1:24 +15.3% 37th 1:44
Sandbag Lunges strength 3:13 3:00 +7.1% 16th 4:05
Wall Balls strength 3:00 3:32 -15.4% 0th 4:32
Total Running running 31:48 30:12 +5.3% 16th 36:59

How to Read This Analysis