Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:08 | +2.5% | 7th | 6:40 |
| Run 2 | 4:11 | 4:05 | +2.2% | 6th | 5:24 |
| Run 3 | 4:21 | 4:20 | +0.3% | 4th | 5:42 |
| Run 4 | 4:16 | 4:20 | -1.8% | 4th | 5:44 |
| Run 5 | 4:32 | 4:21 | +4.0% | 6th | 5:51 |
| Run 6 | 4:14 | 4:17 | -1.5% | 3th | 5:46 |
| Run 7 | 4:16 | 4:18 | -0.8% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +4.2% | 15th | 4:22 |
| Sled Push | strength | 1:25 | 1:27 | -3.3% | 1th | 1:59 |
| Sled Pull | strength | 3:41 | 2:56 | +25.3% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 2:11 | 2:09 | +1.5% | 3th | 3:24 |
| Row | aerobic | 4:22 | 4:08 | +5.5% | 14th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:21 | +1.5% | 6th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 2:29 | +30.8% | 27th | 3:54 |
| Wall Balls | strength | 4:07 | 3:19 | +23.8% | 20th | 5:02 |
| Total Running | running | 31:06 | 31:06 | -0.0% | 4th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength