Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:54 | -5.1% | 88th | 6:29 |
| Run 2 | 5:30 | 5:50 | -5.8% | 87th | 4:46 |
| Run 3 | 5:40 | 6:10 | -8.1% | 83th | 5:01 |
| Run 4 | 5:33 | 6:14 | -11.0% | 77th | 5:03 |
| Run 5 | 5:39 | 6:24 | -11.9% | 75th | 5:10 |
| Run 6 | 5:42 | 6:19 | -9.8% | 80th | 5:07 |
| Run 7 | 5:30 | 6:20 | -13.2% | 72th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.1% | 100th | 4:17 |
| Sled Push | strength | 2:38 | 2:36 | +0.9% | 93th | 2:04 |
| Sled Pull | strength | 6:48 | 5:15 | +29.3% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 5:18 | 4:31 | +17.0% | 99th | 3:20 |
| Row | aerobic | 5:36 | 5:22 | +4.3% | 98th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:09 | -4.7% | 88th | 1:44 |
| Sandbag Lunges | strength | 4:43 | 5:26 | -13.2% | 79th | 4:05 |
| Wall Balls | strength | 6:49 | 5:47 | +17.7% | 100th | 4:32 |
| Total Running | running | 41:04 | 45:26 | -9.6% | 80th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength