Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:55 | -9.0% | 81th | 6:29 |
| Run 2 | 5:03 | 5:51 | -13.8% | 69th | 4:46 |
| Run 3 | 5:45 | 6:11 | -7.1% | 85th | 5:01 |
| Run 4 | 5:35 | 6:15 | -10.8% | 78th | 5:03 |
| Run 5 | 5:57 | 6:25 | -7.5% | 85th | 5:10 |
| Run 6 | 5:38 | 6:20 | -11.2% | 78th | 5:07 |
| Run 7 | 5:41 | 6:21 | -10.6% | 78th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.8% slower than expected
- → Specific weakness: Wall Balls - 47.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.7% | 93th | 4:17 |
| Sled Push | strength | 2:20 | 2:37 | -10.9% | 80th | 2:04 |
| Sled Pull | strength | 5:17 | 5:16 | +0.0% | 92th | 4:03 |
| Burpee Broad Jump | aerobic | 4:11 | 4:33 | -8.1% | 87th | 3:20 |
| Row | aerobic | 5:23 | 5:22 | +0.1% | 93th | 4:47 |
| Farmers Carry | strength | 1:44 | 2:09 | -19.7% | 54th | 1:44 |
| Sandbag Lunges | strength | 8:34 | 5:27 | +56.8% | 100th | 4:05 |
| Wall Balls | strength | 8:34 | 5:48 | +47.3% | 100th | 4:32 |
| Total Running | running | 40:52 | 45:36 | -10.4% | 79th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength