Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
983
Total Time
1:35:14
Overall Percentile
93.5
Lower is faster
Athlete
Sophia Coca

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -8.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 7:55 -8.6% 82th 6:29
Run 2 5:33 5:51 -5.3% 88th 4:46
Run 3 6:02 6:11 -2.6% 91th 5:01
Run 4 6:16 6:15 +0.1% 93th 5:03
Run 5 6:41 6:26 +3.9% 96th 5:10
Run 6 6:35 6:20 +3.7% 96th 5:07
Run 7 6:17 6:21 -1.2% 93th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:44 -5.0% 80th 4:17
Sled Push strength 1:51 2:37 -29.4% 29th 2:04
Sled Pull strength 4:26 5:17 -16.1% 71th 4:03
Burpee Broad Jump aerobic 3:50 4:33 -15.8% 76th 3:20
Row aerobic 4:53 5:22 -9.2% 64th 4:47
Farmers Carry strength 1:59 2:09 -8.2% 84th 1:44
Sandbag Lunges strength 5:04 5:27 -7.3% 88th 4:05
Wall Balls strength 6:35 5:48 +13.2% 98th 4:32
Total Running running 44:39 45:37 -2.1% 92th 36:59

How to Read This Analysis