Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -8.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 7:55 | +13.5% | 100th | 6:29 |
| Run 2 | 6:21 | 5:51 | +8.3% | 99th | 4:46 |
| Run 3 | 6:37 | 6:11 | +6.8% | 98th | 5:01 |
| Run 4 | 6:32 | 6:15 | +4.3% | 96th | 5:03 |
| Run 5 | 6:29 | 6:26 | +0.7% | 94th | 5:10 |
| Run 6 | 6:22 | 6:20 | +0.3% | 93th | 5:07 |
| Run 7 | 6:43 | 6:21 | +5.6% | 97th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:44 | -8.9% | 57th | 4:17 |
| Sled Push | strength | 2:05 | 2:37 | -20.5% | 56th | 2:04 |
| Sled Pull | strength | 4:20 | 5:17 | -18.0% | 67th | 4:03 |
| Burpee Broad Jump | aerobic | 5:07 | 4:33 | +12.3% | 98th | 3:20 |
| Row | aerobic | 4:52 | 5:22 | -9.6% | 63th | 4:47 |
| Farmers Carry | strength | 1:45 | 2:09 | -19.0% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:24 | 5:27 | -19.5% | 67th | 4:05 |
| Wall Balls | strength | 4:25 | 5:49 | -24.1% | 52th | 4:32 |
| Total Running | running | 48:04 | 45:37 | +5.3% | 97th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength