Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
986
Total Time
1:35:21
Overall Percentile
93.8
Lower is faster

Category Performance Summary

aerobic

-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +1.9%
Race avg drop: -8.4%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:29 7:56 -5.8% 87th 6:29
Run 2 6:00 5:52 +2.3% 96th 4:46
Run 3 6:27 6:11 +4.0% 96th 5:01
Run 4 6:32 6:16 +4.2% 96th 5:03
Run 5 6:04 6:26 -5.9% 88th 5:10
Run 6 8:00 6:21 +25.9% 100th 5:07
Run 7 5:44 6:22 -10.0% 79th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:44 +0.9% 96th 4:17
Sled Push strength 2:23 2:37 -9.2% 83th 2:04
Sled Pull strength 5:34 5:17 +5.2% 97th 4:03
Burpee Broad Jump aerobic 3:11 4:33 -30.2% 46th 3:20
Row aerobic 5:06 5:23 -5.3% 81th 4:47
Farmers Carry strength 2:12 2:09 +1.7% 96th 1:44
Sandbag Lunges strength 4:38 5:28 -15.4% 76th 4:05
Wall Balls strength 4:20 5:49 -25.6% 48th 4:32
Total Running running 46:16 45:40 +1.3% 95th 36:59

How to Read This Analysis