Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +1.9%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:56 | -5.8% | 87th | 6:29 |
| Run 2 | 6:00 | 5:52 | +2.3% | 96th | 4:46 |
| Run 3 | 6:27 | 6:11 | +4.0% | 96th | 5:01 |
| Run 4 | 6:32 | 6:16 | +4.2% | 96th | 5:03 |
| Run 5 | 6:04 | 6:26 | -5.9% | 88th | 5:10 |
| Run 6 | 8:00 | 6:21 | +25.9% | 100th | 5:07 |
| Run 7 | 5:44 | 6:22 | -10.0% | 79th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +0.9% | 96th | 4:17 |
| Sled Push | strength | 2:23 | 2:37 | -9.2% | 83th | 2:04 |
| Sled Pull | strength | 5:34 | 5:17 | +5.2% | 97th | 4:03 |
| Burpee Broad Jump | aerobic | 3:11 | 4:33 | -30.2% | 46th | 3:20 |
| Row | aerobic | 5:06 | 5:23 | -5.3% | 81th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:09 | +1.7% | 96th | 1:44 |
| Sandbag Lunges | strength | 4:38 | 5:28 | -15.4% | 76th | 4:05 |
| Wall Balls | strength | 4:20 | 5:49 | -25.6% | 48th | 4:32 |
| Total Running | running | 46:16 | 45:40 | +1.3% | 95th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength